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Tong Y, Chai L, Lei S, Liu M, Yang L.  2018.  Effects of Tai Chi on Self-Efficacy: A Systematic Review. Evidence-Based Complementary and Alternative Medicine. 2018:1-21.
Roth HD.  1997.  Evidence for Stages of Meditation in Early Taoism. Bulletin of the School of Oriental and African Studies, University of London. 60(2):295-314.
Deleanu F.  2012.  Far From the Maddening Strife for Hollow Pleasures: Meditation and Liberation in the Śrāvakabhūmi. Journal of the International College for Postgraduate Buddhist Studies. 16:1-38.
Brown D.  2006.  Formal Meditation: Concentration with Support. Pointing Out the Great Way: The Stages of Meditation in the Mahāmudrā Tradition. :181-234.
Nisson H, Kazemi A.  2016.  From Buddhist sati to Western mindfulness practice: A contextual analysis. Journal of Religion & Spirituality in Social Work: Social Thought. 35(1-2):7-23.
Thanissaro B.  1999.  Guided Meditation. Noble Strategy. :16-18.
[Anonymous].  1991.  Guided Meditations.
Waddell N.  2002.  Hakuin's Yasenkanna. The Eastern Buddhist. 34(1):79-119.
Sengupta P.  2012.  Health Impacts of Yoga and Pranayama: A State-of-the-Art Review. International Journal of Preventive Medicine. 3(7):444-458.
Blase KL, van Waning A.  2019.  Heart Rate Variability, Cortisol and Attention Focus During Shamatha Quiescence Meditation. Applied Psychophysiology and Biofeedback. 44(4):331-342.
Sayadaw PAuk.  2003.  How You Develop Mindfulness-of-Breathing to Absorption. Knowing and Seeing. :37-66.
Pramanik T, Sharma HOm, Mishra S, Mishra A, Prajapati R, Singh S.  2009.  Immediate effect of slow pace bhastrika pranayama on blood pressure and heart rate. Journal of Alternative and Complementary Medicine (New York, N.Y.). 15(3):293-295.

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