Yoga for Pain Relief: A New Approach to an Ancient Practice
Format:
Book
Publication Date:
Nov 30, 2016
Publisher:
Dudley Court Press
Place of Publication:
Sonoita, AZ
Sources ID:
83766
Notes:
Mode of access: World wide Web.
Collection:
Contemplative Practices and Breath Research
Visibility:
Public (group default)
Abstract:
(Show)
This book is written for those new to yoga and for those who have been practicing for many years, both students and teachers. You will learn how to design your own practice with the purpose of aligning your neuromuscular system. By using all three tools -- asana practice, pranayama, and meditation you will be in charge of your own path to health and well being.--