Today’s guest is Alison Crowley. She’s the Owner of The Yoga Prescription and her business is special because her specialty is teaching Yoga for those with cancer or other long term illnesses. She focuses on restorative yoga and healing. She calls what she does “gentle yoga” and it is a very specific practice of yoga poses, breathing and meditation in a specific order to promote healing and restoration. This episode is packed with information about yoga and how it can be used to enhance your quality of life. Alison shares her wealth of knowledge with us!