Mindful Tech: How to Bring Balance to Our Digital Lives
Format:
Book
Publication Date:
Nov 30, 2015
Publisher:
Yale University Press
Place of Publication:
New Haven, CT
Pages:
256
Sources ID:
116790
Collection:
Meditation Apps
Visibility:
Public (group default)
Abstract:
(Show)
Author shares practical tools and an in-depth guide to cultivating a healthier relationship with technology including techniques for being more relaxed, attentive, effective, and emotionally balanced online.