Meditation tips | Dealing with anxiety
Format:
Audiovisual
Publication Date:
Nov 30, 2015
Sources ID:
52251
Visibility:
Public (group default)
Abstract:
(Show)
Even if you’re prone to anxiety it doesn’t have to ruin your meditation practice.Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness.