Diaphragmatic Breathing: The Best Way to Breathe to Advance Your Yoga Practice
Yoga Journal
Short Title:
Diaphragmatic Breathing
Format:
Magazine Article
Publication Date:
Nov 30, 2007
Sources ID:
85186
Collection:
Contemplative Practices and Breath Research
Visibility:
Public (group default)
Abstract:
(Show)
You’re probably used to belly breathing, which is an excellent introduction to breath awareness for beginner yogis. Yet diaphragmatic rib cage breathing is a skill you’ll need if you really want to advance your practice. Here’s how to do it.