Can Meditation Save Your Relationship? (Science Says Yes)
mindbodygreen
Format:
Website
Publication Year:
Submitted
Sources ID:
113401
Collection:
Social Connection and Well-being
Visibility:
Public (group default)
Abstract:
(Show)
This article illustrates how mindfulness meditation can enhance emotional closeness in cultivating deep emotional intimacy. The author provides three primary contibutions that mindfulness meditation makes in maintaining a meaningful relationship, including being less reactive; speaking from the heart; and staying calm during stressful moments.