A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults
Mindfulness
Format:
Journal Article
Publication Date:
2016/07/02/
Pages:
1182 - 1192
Sources ID:
34221
Collection:
Biofeedback Devices and Wearables
Visibility:
Public (group default)
Abstract:
(Show)
This research study assessed the effects of various integrative modalities on attention control, executive functioning, mindful awareness, self-compassion, and worrying. The modalities used were daily mindfulness meditation; daily heart rate variability biofeedback; and daily physical exercise. Findings suggest that all three modalities are effective self-help methods improving each of the above measures equally.