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Breast Cancer Care (Submitted, Website)
We speak to Edwina about how yoga helped her through her struggle with mental health after her breast cancer treatment ended. She gives her tips on getting into yoga for the first time.
YED Talk Podcasts - Yoga Voices is about sharing insights and inspiration from Yoga Teachers around the world. Enjoy and be inspired.
Objective: This study aimed to investigate effects of mindfulness-based stress reduction (MBSR) on anxiety, depression and quality of life in patients with intrauterine adhesion. Methods: Patients who received therapy for intrauterine adhesion (IUA) were recruited and randomized into MBSR group and Wait-List group (WL group). 71 women who received routine physical examination were recruited as healthy controls. Patients in MBSR group received MBSR training for 8 weeks. Results: There were 76 patients in MBSR group, 75 patients in WL group and 71 subjects in control group. When compared with control group, the scores of anxiety and depression increased significantly and the score of quality of life reduced significantly before intervention. In patients, the scores of quality of life in all the domains were negatively related to the scores of anxiety and depression (P
Breast Cancer and Yoga (Submitted, Website)
In this interview with actress Jeri Lynn Cohen, we explore her use of yoga to complement conventional cancer treatments with great success. Jerri Lynn welcomes your emails. You can also visit her website.
In this episode, I interview Tara Casagrande, owner of Ease Yoga & Cafe in Alexandria, VA. We talk all about healthy lifestyle, making dreams come true, the importance of community, and so much more. Tara was diagnosed with cancer while pregnant with her daughter, so we also dive into alternative therapies and limiting beliefs that came up during that time. Tara shares her mantra: "fake it til you make it." Other things we talk about: South Block Juice Co - www.southblockjuice.com @southblockco My book, BELIEVE: Releasing Limiting Beliefs to Reveal Your Authentic Self (available on Amazon.com) Nosara Yoga Institute To connect with Tara, visit Ease Yoga & Cafe: www.easeyogacafe.com @easeyogacafe
In this Session You’ll Learn:The complete story of Brianna Mercado How Brianna battled back and beat cancer twice How dance saved Brianna and how she turned a lifelong passion into a career How to be happy even when things seem impossible All about Brianna’s inspiring Tedx talk The BriPositive movement And so much more!
Incarceration fails to correct behavior for the majority of the people who go through it. Jahmaya Kessler shows us the value of offering compassionate incarceration to not just prisoners, but to all of us. Jahmaya Kessler is a trauma-informed, mindfulness-based counselor and jail and prison program specialist who has been working with incarcerated adults for the last 6 years. Within that span of time, the way he sees this population and the correctional system has been completely transformed. As someone who specializes in how trauma impacts the body and brain, he has become passionate about how the system creates harm rather than healing, and the impact this has on the culture at large. He hopes to educate the general public about the benefits of offering compassionate services, and the dangerous costs of not paying attention to who will be walking out those locked doors if we don't.
Klaus Mladek, Ph.D., is a professor of Comparative Literature and German Studies at Dartmouth College and a Public Voices Fellow with The Op-Ed Project. His research focuses on 18th through 20th-century political theory, literature, and law, philosophy and psychoanalysis. Americans are feeling more and more stressed. A study last year confirmed that people are most worried about the “Future of the nation” and the “current social divisiveness.” Most people say this is because the rule of law is being ignored. But what is the rule of law and how does it relate to justice? Klaus Mladek explains justice versus the rule of law.
In today's #WiseGirl video, I talk with Law Professor Rhonda Magee. We discuss mindfulness, social justice, the process of inquiry, systemic and judicial oppression and liberation, and where opportunity lies in personal mindfulness practice as well as in opening to the larger picture of our shared, relational being.
Today’s guest is Alison Crowley. She’s the Owner of The Yoga Prescription and her business is special because her specialty is teaching Yoga for those with cancer or other long term illnesses. She focuses on restorative yoga and healing. She calls what she does “gentle yoga” and it is a very specific practice of yoga poses, breathing and meditation in a specific order to promote healing and restoration. This episode is packed with information about yoga and how it can be used to enhance your quality of life. Alison shares her wealth of knowledge with us!
Can you heal cancer naturally with a raw vegan diet, meditation and yoga? Amanda did!Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer include chemotherapy, radiation, surgeries, hysterectomies, or the removal of lymph nodes and ovaries. Treatments like this often leave the woman infertile. When Amanda Deming was diagnosed with cervical cancer she was determined to cure herself naturally through a raw vegan diet, meditation, and yoga. Without any conventional treatment she is now cancer-free. Amanda stopped by The Food Heals Podcast to share her healing story, give her tips for what to do if you or a loved one is diagnosed with cancer and why it is just as important to read your wine labels as it is to read you food labels!
Ever wished yoga was part of your life, but not sure where to start? Or perhaps you do yoga now but want to prioritize it more. That’s what this podcast is about, and Tony and I will be walking you through all the best ways to get going – and build a strong foundation for success! Next, we have my very special guest Elissa Goodman, who is a holistic nutritionist, cleanse expert, and author. Elissa has an amazing book out called, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Listen in as Elissa shares her personal journey from diagnosis to helping others incorporate healthy daily habits in their lives. [BULLETS] Tony shares what motivated him to start a yoga practice and to feel comfortable on the mat… We share simples ways to start a yoga practice today... How to handle the initial intimidation that comes from starting a yoga practice… Why no judgement is so critical in moving past negativity… Tony and I discuss the benefits to incorporating the Beauty Detox Power DVD Yoga Series… Elissa shares her challenging journey from being diagnosed with Hodgkins Lymphoma to the choices she made regarding her treatments… We discuss some of the steps Elissa took on her path to wellness that can help those facing cancer diagnosis… How to change your mindset and deal with any fears… Elissa shares her thoughts on what may have contributed to her husband’s death and her healing… Elissa discusses her book, Cancer Myths and Hacks, and what some of the food/diet myths and hacks are regarding gut health, oral health, and overall health… We talk about the most important things you need to do on a daily basis to maintain your overall wellness... [FEATURED GUESTS] About Elissa Goodman Elissa Goodman is a holistic nutritionist and cleanse expert based in Los Angeles. After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges. She espouses a clean, preservative-free diet-filled with fresh produce and high quality products and emphasizes the importance of daily de-stressing activities including soul searching. In addition to running her practice servicing clients, Elissa is the creator of the RESET Your Life with cleanse programs at the most well respected health-oriented eatery M Cafe’s RESET, and designs her own specialized juices for Erewhon Natural Market. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Prison Mindfulness Institute (Submitted, Website)
OUR MISSIONis to provide prisoners, prison staff and prison volunteers, with the most effective, evidence-based tools for rehabilitation, self-transformation, and personal & professional development. In particular, we provide and promote the use of proven effective mindfulness-based interventions (MBI’s). Our dual focus is on transforming individual lives as well as transforming the corrections system as a whole in order to mitigate its extremely destructive impact on families, communities and the overall social capital of our society.
Americans spend nearly 90% of their time indoors! Spending time in nature isn’t just a “nice to have,” it’s actually really important for optimal health.
CTZNpodcast w/ kerri kelly (Submitted, Website)
“We are exploring a citizenship of solidarity in how we show up for each other. We're joined today by Reverend angel Kyodo williams, acclaimed author and Zen master, as we talk about holding the complexity of who we are in America and why meditation is not enough.”
This documentary explores how neurobiology can explain the value of mindfulness in education. See how children practice mindful living and heartfulness.“Healthy Habits of Mind” was created by filmmaker Mette Bahnsen.
Hosted at the London Transport Museum in Covent Garden on Feb 4th 2016, Happy and Green drew connections between Sustainability and Wellbeing in support of individual, institutional and societal resilience – and considered the particular role that culture can play.
Previously, social justice has been a concerted effort by those who work in the social work industry. We envision a new era of mindful social justice in which the greater community has a stronger understanding and care for the marginalized. We believe there are endless opportunities for connection, cultural integration and making peace within ourselves and our communities through mindfully kind action. This all starts with understanding where the pain comes from and the ways in which we are experimenting with reparative efforts. Fortunately some efforts to help children have passed the experimental stage and have the power to help 100,000s of children live a better life.
Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.
Mindfulness and Social Justice (Submitted, Website)
This blog has been adapted from Tita’s plenary speech at A Mindful Society 2018 conference.
By 2050, an estimated 10 billion people will live on earth. How are we going to provide everybody with basic needs while also avoiding the worst impacts of climate change? In a talk packed with wit and wisdom, science journalist Charles C. Mann breaks down the proposed solutions and finds that the answers fall into two camps -- wizards and prophets -- while offering his own take on the best path to survival.
Deep in the Himalayas, on the border between China and India, lies the Kingdom of Bhutan, which has pledged to remain carbon neutral for all time. In this illuminating talk, Bhutan's Prime Minister Tshering Tobgay shares his country's mission to put happiness before economic growth and set a world standard for environmental preservation.
Ron Finley plants vegetable gardens in South Central LA -- in abandoned lots, traffic medians, along the curbs. Why? For fun, for defiance, for beauty and to offer some alternative to fast food in a community where "the drive-thrus are killing more people than the drive-bys."
An Ecology of Happiness (Submitted, Book)
We know that our gas-guzzling cars are warming the planet, the pesticides and fertilizers from farms are turning rivers toxic, and the earth has run out of space for the mountains of unrecycled waste our daily consumption has left in its wake. We’ve heard copious accounts of our impact—as humans, as a society—on the natural world. But this is not a one-sided relationship. Lost in these dire and scolding accounts has been the impact on us and our well-being. You sense it while walking on a sandy beach, or in a wild, woody forest, or when you catch sight of wildlife, or even while gardening in your backyard. Could it be that the natural environment is an essential part of our happiness? Yes, says Eric Lambin emphatically in An Ecology of Happiness. Using a very different strategy in addressing environmental concerns, he asks us to consider that there may be no better reason to value and protect the health of the planet than for our own personal well-being.In this clever and wide-ranging work, Lambin draws on new scientific evidence in the fields of geography, political ecology, environmental psychology, urban studies, and disease ecology, among others, to answer such questions as: To what extent do we need nature for our well-being? How does environmental degradation affect our happiness? What can be done to protect the environment and increase our well-being at the same time? Drawing on case studies from Asia, Africa, Europe, and North America, Lambin makes a persuasive case for the strong link between healthy ecosystems and happy humans. Unique in its scope and evenhanded synthesis of research from many fields, An Ecology of Happiness offers a compelling human-centered argument that is impossible to overlook when we marvel at murmurations of starlings or seek out the most brilliant fall foliage: nature makes our steps a little lighter and our eyes a little brighter. What better reason to protect an ecosystem or save a species than for our own pleasure?
Namaste Yogis, This is Andrew Sealy here to welcome YOU to The YOGA REVEALED PODCAST!Have you ever thought of ways to RINSE yourself of anxiety, self doubt, and fear? In this exciting episode we have the privilege of hearing from acclaimed Yoga Teacher and Personal coach Mia Togo. We go deep into the details of Mia’s journey from practicing Yoga to teaching Yoga, to now Mentoring Yoga Teachers worldwide. Today Mia reveals a method to find clarity in your voice through self acceptance. Learn to accept your light and learn how to shine, As Mia shows us a path to Rinse away fear and empower your mind on this exciting episode of the Yoga revealed podcast with Mia Togo Thank you for tuning into the Yoga Revealed Podcast. You can learn more about Mia and her upcoming classes and trainings worldwide at her site a http://miatogo.com/ Until next time Yogis, Live Light Shine Bright!
How do emerging adults experience mindfulness and compassion? The goals of this study were to (1) evaluate the effectiveness of a mindfulness curricular intervention and (2) examine how students interpreted their experience. We delivered a mindfulness curriculum to 24 college students who meditated twice a week for 7 weeks. Students completed a survey at the beginning and end of the course where they self-reported information about their mental health, compassion, and creativity. Results showed that, over the course of the semester, students demonstrated improvements in measures of creativity, self-compassion, compassion toward others, mental health, and emotional regulation. To gain a more nuanced understanding of students' interpretations of and experiences with the course material, we used interpretive phenomenological analysis (IPA) to analyze student photovoice projects (wherein they collected and analyzed images to represent mindfulness concepts). Findings illustrate how students typically understood self-compassion as self-acceptance, self-reflection, or self-care and understood compassion toward others as active alleviation, familial affection/affinity, interdependence, and mortality. Triangulating survey and IPA results demonstrate how contemplative practices such as mindfulness can help students cope with stressors associated with emerging adulthood. Integrating mindfulness practices in higher education is important for students' transformative learning and holistic development. Further, our research suggests that contemplative education can benefit from using mixed methods (e.g., surveys and photovoice) to help students understand mindfulness and its connections with personal outcomes (e.g., learning, creativity, and well-being).
Google Maps (Submitted, Website)
Find local businesses, view maps and get driving directions in Google Maps.
Sandra Ingerman is a world renowned teacher of shamanism and has been teaching for more than 30 years. She has taught workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture addressing the needs of our times. Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies as well as inspires us to stand strong in unity so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world. This conversation is about sacred ceremony.
We speak with Jon Kabat-Zinn, who's credited with bringing meditation and mindfulness into the American consciousness in the late 1970s.
This is the second in our extended series of episodes on children's play. We kicked off last week with a look at the benefits of play in general for children, and now we're going to take a more specific look at the benefits of outdoor play. Really, if someone could bottle up and sell outdoor play they'd make a killing, because it's hard to imagine something children can do that benefits them more than this.This episode also tees up our conversation, which will be an interview with Dr. Scott Sampson on his book How To Raise A Wild Child, which gives TONS of practical suggestions for getting outdoors with children
00:43:31 - In some contexts, asking the question “what gender is nature?” might provoke a condescending response – “of course nature doesn’t have a gender”. Yet, despite this naturalistic – get it? – response, in an enormous array of contemporary and historic discourses we find nature being gendered… and, in many cases, this gender is female. Is, as Sherry Ortner once asked, Female to Nature as Male is to Culture? Where does this discourse come from? How does this gendering of nature intersect with contemporary forms of ecospirituality? And religion more generally? Why does it matter? And for whom? Joining Chris today to discuss these questions and more, is Dr Susannah Crockford of Ghent University.This interview was recorded at the June 2018 EASR Conference on Multiple Religious Identities in Bern, Switzerland, where Susannah has delivered a paper entitled “What Gender is ‘Nature’? An approach to new age ecospirituality in theory and practice.” This interview was graciously facilitated by Moritz Klenk, and his podcast studio!
Have you ever heard of a building biologist? A few of you may know what a building biologist is, but many have not. It is essential to understand that a building biologist can significantly help improve our health. Check out this episode where I have Integrative Health Coach, Board Certified Holistic Nutritionist, and Building Biologist Cathy Cooke who can explain how an expert like her can change your life.True Health is not about eating healthy and having a positive mindset. Sometimes, we do all that, yet we will find ourselves still dealing with chronic issues and erratic sleeping patterns. And more often than not, the culprit is something invisible like electromagnetic fields (EMFs) and other harmful frequencies in our environment.
I can’t begin to tell you how much I looked forward to interviewing this woman. I watched her on the Alone Show and was blown away by how she approached going out into the wild Alone.She is a true inspiration. Her love or the planet can only rub off on you. It became talk about the practical and down to earth ways of connecting - and why it is important. About Callie: Folk Herbalist. Songstress. Gardener. Witch. Magic Maker. Seeker. Life Enthusiast. Born and raised on Lopez Island, Callie spent her formative years living a nature-based lifestyle in the Pacific Northwest. Her love of the outdoors and relationship with sacred plant medicine led her to open Pachamama Apothecary in the spring of 2016. Shortly after the shop opened, Callie was blessed with the opportunity to spend 72 days living alone in the foothills of the Andes Mountains in Patagonia, Argentina. She fished, foraged and relied completely on the land for survival. Her journey can be viewed on Season 3 of ALONE, on the History Channel.
Silence is a beautiful thing. But Robert DeMong has accepted that he'll likely never experience it again.He's got a condition called tinnitus, which means a ringing sound travels with him everywhere he goes, including to bed at night. It came on suddenly about five years ago. And he says it threw him into depression. "It was like an ugly monster inside my head," recalls DeMong. "I couldn't sleep at night."
A review by Greg Watson ofHealing Earth: An Ecologist’s Journey of Innovation and Environmental Stewardship by John Todd.
Teaching yoga to cancer patients and survivors is different than teaching yoga in a typical class. Here’s why.
Are human beings hard-wired to be perpetually dissatisfied? Author Robert Wright, who teaches about the interface of evolutionary biology and religion, thinks so.Wright points out that evolution rewards people for seeking out pleasure rather than pain, which helps ensure that human beings are frequently unsatisfied: "We are condemned to always want things to be a little different, always want a little more," he says. "We're not designed by natural selection to be happy."

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