Neuro Mediation combines traditional meditation techniques with modern technology. With the use of brainwave training equipment as well as other biofeedback modalities individuals can learn to meditate more quickly and easily than in the past.These modern techniques grew out of decades of scientific research and the clinical use of EEG biofeedback (also know as neurofeedback or brainwave training) to train deep states. More recently groundbreaking research through brainmapping, such as Richard Davidson’s work at Keck Labs, University of Wisconsin, has added valuable information that is guiding efforts internationally to better understand and implement these new technologies.
The staff at New Mind Centers has been studying both traditional and modern technologies regarding meditation and other altered states for decades and teaching hundreds how to use these technologies together for transformation and transcendance. We believe that the way westerners will fully come to embrace meditation is through the use of modern technology.
Come join our workshops and lets us teach you how to meditate the new modern way using scientifically based methods and equipment. The New Way of the West is dawning.
This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This version is identical to the video found at https://www.youtube.com/watch?v=cl0Dr... except that the closed-captioning has been corrected and Spanish subtitles have been added. The original comes from Mindfulness gruppen’s channel (https://www.youtube.com/channel/UC6E3...), where the another videos of the Jon Kabat-Zinn sequence, "9 Attitudes of Mindfulness" can be found on their playlist (https://www.youtube.com/playlist?list...)
This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This version is identical to the video found at https://www.youtube.com/watch?v=cl0Dr... except that the closed-captioning has been corrected and Spanish subtitles have been added. The original comes from Mindfulness gruppen’s channel (https://www.youtube.com/channel/UC6E3...), where the another videos of the Jon Kabat-Zinn sequence, "9 Attitudes of Mindfulness" can be found on their playlist (https://www.youtube.com/playlist?list...)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
A Workplace Table of InspirationA Table of Inspiration is a wonderful addition to life in organizations. The Table of Inspiration creates and develops what might be called a “center of gravity” for your workplace: a place where the community finds its center and communal grounding.
Smiling Mind aims to live in a world where everyone has the skills and ability to manage life's challenges and live to their full potential. This starts with a healthy mind because this underpins one's ability to live, learn and work in an increasingly complex, digitally connected and fast-paced world.
Smiling Mind aims to live in a world where everyone has the skills and ability to manage life's challenges and live to their full potential. This starts with a healthy mind because this underpins one's ability to live, learn and work in an increasingly complex, digitally connected and fast-paced world.
Study from the Center for Healthy Minds shows mindfulness training can help reduce teacher stress and burnout.Mindfulness, a notion that stems from centuries-old meditative traditions and is now taught in a secular way, is a technique to heighten attention, empathy and other pro-social emotions through an awareness of thoughts, external stimuli, or bodily sensations such as breath.
While teachers play a critical role in nurturing children's well-being, progress in addressing teacher stress has been elusive. Stress and burnout among teachers is a major concern for school districts nationwide, affecting the quality of education and incurring increased costs in recruiting and sustaining teachers.
This webinar explores how contemplative practices can deepen feminist and critical race pedagogies in Women's Studies, Ethnic Studies, and other courses about diversity, power, and oppression. Mindfulness can help students both understand their reactions in class discussions and help them become more intentional about them. But they may also evoke for students complex responses to their own experiences of oppression. As teachers, we have a responsibility to help students make sense of those responses.How does embodiment play a role in unlearning oppression? How might our identity locations and our lived experiences shape our responses to mindfulness practices? What kinds of consequences from oppression might arise for students when we integrate contemplative practices into the classroom? How can professors be prepared for these diverse responses and effectively support students?
This webinar will establish a foundation for WHY we need mindfulness in these classrooms and then will discuss how teachers can prepare students for the myriad of reactions that might arise when they are asked to be present with what is.
This webinar explores how contemplative practices can deepen feminist and critical race pedagogies in Women's Studies, Ethnic Studies, and other courses about diversity, power, and oppression. Mindfulness can help students both understand their reactions in class discussions and help them become more intentional about them. But they may also evoke for students complex responses to their own experiences of oppression. As teachers, we have a responsibility to help students make sense of those responses.How does embodiment play a role in unlearning oppression? How might our identity locations and our lived experiences shape our responses to mindfulness practices? What kinds of consequences from oppression might arise for students when we integrate contemplative practices into the classroom? How can professors be prepared for these diverse responses and effectively support students?
This webinar will establish a foundation for WHY we need mindfulness in these classrooms and then will discuss how teachers can prepare students for the myriad of reactions that might arise when they are asked to be present with what is.
Learn more about the themes, differences, similarities and structure of MBCT and MBSR:http://www.mindfulnessstudies.com/mbc...
Learn more about the themes, differences, similarities and structure of MBCT and MBSR:http://www.mindfulnessstudies.com/mbc...
Veta Goler discusses how contemplative practices can be used as tools to recognize the intrinsic beauty within each individual and strengthen self-compassion. She proposes a contemplative framework where individual and cultural healing can occur through storytelling; and places emphasis on how multiple stories can coexist at the same time.
Sarah Housser talks about MBCT.
Sarah Housser talks about MBCT.
Are you curious about MBCT and how it can help you to break out of automatic pilot mode helping you to reduce anxiety, worry and stress in your life? Watch this short animation from BEmindfulUK. Group classes and one-to-one sessions available in person through the Midlands Mindfulness Centre or by Skype online anywhere in the world by certified mindfulness teacher, Brenda Bentley. www.bemindfuluk.com
Are you curious about MBCT and how it can help you to break out of automatic pilot mode helping you to reduce anxiety, worry and stress in your life? Watch this short animation from BEmindfulUK. Group classes and one-to-one sessions available in person through the Midlands Mindfulness Centre or by Skype online anywhere in the world by certified mindfulness teacher, Brenda Bentley. www.bemindfuluk.com
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Working With Difficulty Meditation: Mindfulness Meditation Practice, MBCT Working With Difficulty
This week I talk all about improving, expanding, and deepening your mindfulness meditation practice. From major general advice for your practice as a whole, to technical tips for improving your sessions and deepening your practice, to simple ways you can improve or expand your practice today.
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