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Series 1
Guided Mindfulness Meditation
Format: Website
Publication Year: Submitted
Sources ID: 64631
Visibility: Public (group default)
Abstract: (Show)
These four 45 minute guided meditations constitute the core practice curriculum of MBSR (mindfulness-based stress reduction). They are meant to be used in conjunction with Jon’s book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in the book, as well as pictures of the gentle mindful hatha yoga sequences. Tens of thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a regular mindfulness meditation practice, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.