Mindfulness-induced changes in gamma band activity – Implications for the default mode network, self-reference and attention
Clinical Neurophysiology
Format:
Journal Article
Publication Year:
n.d.
Pages:
700-710
Sources ID:
21690
Visibility:
Private
Zotero Collections:
Contemplation by Applied Subject, Neuroscience and Contemplation, Science and Contemplation
Abstract:
(Show)
Objective
There is a growing scientific interest in mindfulness meditation (MM), yet its underlying neurophysiological mechanism is still uncertain. We investigated whether MM affects self-referential processing, associated with default mode network (DMN), either as short (state) – or long-term (trait) effects.
Methods
Three levels of MM expertise were compared with controls (n = 12 each) by electroencephalography (EEG).
Results
DMN deactivation was identified during the transition from resting state to a time production task, as lower gamma (25–45 Hz) power over frontal and midline regions. MM practitioners exhibited a trait lower frontal gamma activity, related to narrative self-reference and DMN activity, as well as producing longer durations, these being negatively correlated with frontal gamma activity. Additionally, we found state increases in posterior gamma power, suggesting increased attention and sensory awareness. MM proficiency did not affect the results.
Conclusions
Gamma power over frontal midline areas reflects DMN activity. MM practitioners exhibit lower trait frontal gamma activity, as well as a state and trait increases in posterior gamma power, irrespective of practice proficiency.
Significance
First, the DMN can be studied non-invasively by EEG. Second, MM induces from the early stages of practice neuroplasticity in self-referential and attentional networks.