Effect of integrated yoga on anxiety, depression & well being in normal pregnancy
Complementary Therapies in Clinical Practice
Short Title:
Complement Ther Clin Pract
Format:
Journal Article
Publication Date:
2013/11//
Pages:
230 - 236
Sources ID:
69446
Collection:
Yoga-Based Interventions for Stress and Anxiety
Visibility:
Public (group default)
Abstract:
(Show)
OBJECTIVE: To study the effect of integrated yoga on Pregnancy experience, anxiety, and depression in normal pregnancy.METHODS: This Prospective Randomized control study recruited 96 women in 20th week of normal pregnancy. Yoga group (n = 51) practiced integrated yoga and control group (n = 45) did standard antenatal exercises, one hour daily, from 20th to 36th week of gestation. Mann-Whitney and Wilcoxon's tests were used for statistical analysis.
RESULTS: There was significant difference between groups (Mann-Whitney p < 0.001) in all variables. There were significant changes within groups (Wilcoxon's p < 0.001) in both groups. Pregnancy related experience (PEQ) reduced in yoga by 26.86%, State (STAI I) anxiety (decreased 15.65% in yoga, increased 13.76% in control), Trait (STAI II) anxiety (decreased 8.97% in yoga, increased 5.02% in control) and Depression (HADS) (decreased 30.67% in yoga, increased 3.57% in control).
CONCLUSION: Yoga reduces anxiety, depression and pregnancy related uncomfortable experiences.